Girls, I'm losing weight intensively, I just desperately need to throw off 3 kg, I go to the gym, mostly run on the treadmill, as you think, is there any sense in classes during me

Are sports are effective during menstruation.

Girls, I’m losing weight intensively, I just desperately need to throw off 3 kg, I go to the gym, mostly run on a treadmill, do you think there is a sense of classes during menstruation?

I used to engage in professionally hand -to -hand combat and basketball, so our coaches, in both cases, women did not spare the loads during the CD, and conversely said that the Olympic champions made their revenge and victories these days. I don’t know, of course, how much is it, but no discomfort or yet Ch.L. I have not experienced this these days, let me go home at home now. I also agree with the girls that if non -alcohol, then the cd is just an excuse so as not to do it. Good luck.

For me, if there is no pain and the condition is normal, then in order not to fall out of the rhythm you can simply reduce the load – for example, change running to walk and increase mileage!